Nature’s apothecary hidden in Rutland’s hedgerows.

The hedgerows of Rutland, rich in fauna and flora border the patchwork of our rural landscape. They change with the seasons, producing flowers, fruit, and seed creating nature's theatre all year round, however with each scene change so changes the potential medicinal benefits found deep within these plants.

Herbal medicine, also known as herbalism or phytotherapy, involves using plants and plant extracts that may help ease or prevent various health conditions. Used for centuries, this is the original form of medicine and according to the World Health Organisation, 65-80% of the world's population still uses traditional medicine. Herbalism facilitates a connection with our own health. Connecting with our health and identifying imbalances early, forms a key part of preventative medicine. Many of us will remember growing up with traditional remedies prepared at home to treat coughs and colds, digestive discomfort, and first aid, all of which would have used what nature has to offer.

The traditional act of foraging is rising in popularity, people are re-establishing a connection with nature and their role in the environment. Additionally, it can foster responsible environmental behaviour, teach people how to interact with nature more closely, and improve our health. Research has shown that getting out into green spaces can reduce stress, depression, and anxiety.

Early winter produces hedgerows dense with berries such as Hawthorn, Rosehips, and Elderberries. When you step out foraging in our beautiful county, the Crataegus species, commonly known as Hawthorn, will be in abundance due to its traditional use in hedge-laying. Simply, this herb’s medicinal actions are thought to be a restorative heart tonic. The gentle taste of the blossom can be enjoyed as a tea, alternatively, a tincture preparation taken daily may also reap benefits. Both the Hawthorn blossom and berries may have health benefits however the berries can also be made into a delicious hawthorn ketchup.

Elderberry (Sambucus nigra)

Next to Hawthorn, you are likely to come across Elderberry (Sambucus nigra) this berry is commonly thought of to ease respiratory infections due to its vitamin C and antioxidant content. A syrup can be made to take throughout the colder months to help strengthen the body’s natural defences.

As winter passes and signs of spring appear one of the first plants to appear are the spikey tops of young nettles (Urtica dioica) that are rich in iron, with studies stating that this “weed” contains twice as much iron as spinach. It may also help ease seasonal allergies due to it’s potential anti-histamine properties. It can be enjoyed as a tea but can be prepared as a nutritious soup or even a pesto, just replace the traditional basil leave for nettles, and don’t worry about being stung, cooking removes the tiny hairs responsible for that.

A favourite childhood flower, the dandelion (Taraxacum officinale), also springs up at this time of the year, the leaves can be picked and eaten in salad with the bitter flavour stimulating bile and improving digestion. The roasted root is well known as an alternative for coffee but the root may also improve digestion, liver, and kidney function.

Meadowsweet (Filipendula ulmaria)

Late Summer brings tall hedgerow flowers topped with frothy cream-coloured flowers called Filipendula ulmaria also known as Meadowsweet. This plant has a long history but is most famous for being one of the plants that aspirin is derived from due to its salicylate content. Today it is suggested that it may balance acid in the digestive system.

Folk tales say, that what is personally needed, grows in abundance around you. Medicinal plants aren’t only restricted to our hedgerows, you’ll be amazed how many you find in your own outdoor spaces. Please don't forget to wash all of your herbs before using them, harvest sparingly, and, most importantly, make sure you're using the correct plant! A good field identification guidebook is advised.

This article is for information only and is not medical advice. If you have a medical condition or take prescribed medicines always seek advice and guidance from a medical herbalist or your health practitioner before using any herbs.